Helpful hints:
- if you're feeling low, devote some time to something you're good at. it will help you face your next challenge with confidence
-when someone invites you to take part in an activity you dont normally do, say yes
-create your own phrase and repeat it often. eg. 'love life'. tell yourself often enough and it will come true.
-pick up the phone right now and invite someone for a coffee or a walk.
-stop talking.. dont provide answers, solutions, excuses - just listen.
-make a list of all your strengths.check it in a week or two and see if you can add more.
-next time you're doing a simple errand(eg. taking junk to the tip) offer to do it for a neighbour or friend.
-start a diary, draw a picture, write a poem - you will learn so much more about yourself
-spend an afternoon alone. give yourself time to reflect.
-make a conscious decision to see the beauty in everyone you meet. even if they are making your life hard.
-when was the last time you really hugged your partner, best friend.. makes amends today
- tell your parents how much you appreciate them NOW
- arrange a quiet meal with your partner this week. start the conversation with so tell me about... then listen
- volunteer to help a community organization
-send a small thank you card to someone youve recently shared a happy time with, no matter how small the occasion.
- next time you go on an outing take a friend along.
- list 5 goals on a piece of paper and put it on your fridge, decide when to cross your first one off.
- start each day expecting the best.
- re-read an inspiring book when your soul needs nurturing.
-if your inspired by some one - tell them
- spend time with some children, its a wonderful reminder of just how much there is to enjoy and learn when your being open.
-keep a journal of the lessons youve learned and the feelings you have. focus on your values and beliefs. your journal can become your personal collection of 'inspirational stories to give your life new meaning.
- if your relationship with someone is rocky ignore all the quotes that people make up there not necessarily true..
- unsure-
-when someone invites you to take part in an activity you dont normally do, say yes
-create your own phrase and repeat it often. eg. 'love life'. tell yourself often enough and it will come true.
-pick up the phone right now and invite someone for a coffee or a walk.
-stop talking.. dont provide answers, solutions, excuses - just listen.
-make a list of all your strengths.check it in a week or two and see if you can add more.
-next time you're doing a simple errand(eg. taking junk to the tip) offer to do it for a neighbour or friend.
-start a diary, draw a picture, write a poem - you will learn so much more about yourself
-spend an afternoon alone. give yourself time to reflect.
-make a conscious decision to see the beauty in everyone you meet. even if they are making your life hard.
-when was the last time you really hugged your partner, best friend.. makes amends today
- tell your parents how much you appreciate them NOW
- arrange a quiet meal with your partner this week. start the conversation with so tell me about... then listen
- volunteer to help a community organization
-send a small thank you card to someone youve recently shared a happy time with, no matter how small the occasion.
- next time you go on an outing take a friend along.
- list 5 goals on a piece of paper and put it on your fridge, decide when to cross your first one off.
- start each day expecting the best.
- re-read an inspiring book when your soul needs nurturing.
-if your inspired by some one - tell them
- spend time with some children, its a wonderful reminder of just how much there is to enjoy and learn when your being open.
-keep a journal of the lessons youve learned and the feelings you have. focus on your values and beliefs. your journal can become your personal collection of 'inspirational stories to give your life new meaning.
- if your relationship with someone is rocky ignore all the quotes that people make up there not necessarily true..
- unsure-
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